CORPORATE HIGH PERFORMER
PROGRAM
THE
The Solution for Busy Professionals to Achieve
Optimal Performance and Sustainable Success
A Customised Program for Corporate Leaders wanting to Achieve
Optimal Performance and Transformative Health Habits, Seamlessly.
Are you...
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A busy professional striving to optimize your physical and mental capabilities for leadership excellence.
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In the elite in the corporate world and want the same for your own health and well-being.
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Wanting more energy for the work you do, your family, and physical capacity to enjoy all the things you love outside of work.
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A senior leader in the corporate world seeking to elevate your energy levels and endurance to meet the demands of your role.
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committed to setting a positive example of holistic well-being for your organization's culture and values.
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But...
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Struggling to find the time to prioritize your health and well-being.
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Finding it challenging to maintain a consistent routine amidst a hectic schedule.
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Dealing with stress and burnout symptoms.
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Unsure how to integrate healthy habits into your daily life.
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Battling with chronic health conditions that impede your lifestyle.
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Then, the Corporate High Performer Program is for you.
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The Corporate High Performer Program is specifically designed for individuals like you – No short cuts, tried and proven methodology used over and over with the some of the world’s best athletes!
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Allow us to use the knowledge and experience gained over 10 years working with both professional and olympic athletes across 3 different continents to build out a fully customisable and systematic plan to achieve the goals and the lifestyle you deserve to live.
Expert Guidance
Progress Tracking
Goal-Oriented
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Accessibility
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100% Personalized
Working Together Across 4 Pillars
PILLAR 1: BODY BLUEPRINT
→ DEXA Scans: Measuring density, muscle distribution, and body fat composition.
→ Blood Profiling: Gain insights into your hormonal balance, metabolic function, and nutritional deficiencies.
→ Expert Analysis: With a detailed understanding of your body, we'll craft a program tailored to your specific goals and challenges.
→ Tracking: Access tools for continuous monitoring and progress tracking, allowing you to stay accountable and motivated.
PILLAR 2: RESILIENCE
→ Targeted Exercises: Focusing on mobility, stability, and flexibility, personalized to enhance functional capacity.
→ Bulletproof: Instructing proper form and technique, maximizing effectiveness and minimizing risk of injury.
→ Enhance Recovery and reduce fatigue through restorative practices: massages, stretching techniques, breath work, and others.
PILLAR 3: BODY COMPOSITION
→ Increase Muscle Mass: We prioritize building stronger, more resilient muscles that offer both resistance and mobility.
→ Decrease fat mass: Achieve optimal health and wellness by reducing excess fat mass, particularly around the waistline and core organs.
→ Improve Cardiovascular Function: Boost your endurance and stamina by optimizing cardiovascular function through targeted exercises.
PILLAR 4: MASTER YOUR MIND
→ Rewire: Break bad habits, create good ones. Small changes will have a revolutionary effect on the future you.
→ Environment: Start small, add detail, create a space both at work and at home that drives success rather than fostering failure.
→ Performance Nutrition: Access to world class dietician to assess and build the perfect plan matching your day to day lifestyle.
WHAT TO EXPECT
All-Inclusive
Evaluation Protocol
Initial Blood Test ✅
Initial DEXA Scan ✅
Performance Testing ✅
Tracking and Measuring of Health Pillars ✅
Personalized Holistic Program
24/7 Access to a TeamBuildr App Profile ✅
100% Tailored and Customisable Program ✅
Online Programming That Fits Your Schedule ✅
Non-Gym Training Options✅
Objective and data-driven assessments ✅
Ongoing Coaching
✅ 2x Monthly video calls for performance review
✅ 1x Initial Dietician Consult
✅ 2x Dietician Follow ups sessions
✅ Behaviour Modification Coaching
Progress and Results
✅ Increased energy levels, focus and function
✅ Improved body composition and biomarkers
✅ Reduced stress levels, and enhanced mental clarity
✅ Gradual and sustainable progress.
✅ Greater confidence in one's physical abilities
MEET YOUR COACH
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MATT HARDIMAN
S&C, Performance Coach
Use this space to introduce yourself and share your professional history.
STILL CONSIDERING ?
Book a Discovery Call with our head coach,
and share all of your questions.
Whether you have specific questions or simply want to learn more about how our program can benefit you, our complimentary 20-minute consultation is the perfect opportunity to get the answers you need.
Schedule your call now and start your journey towards
sustainable success and optimal health!
